Top 10 Healthiest Vegetables. Vegetables are optimal energy sources for the human body

The top 10 healthiest vegetables

Every person’s diet should be balanced and rich in vitamins and minerals, which can be found in large quantities in fresh vegetables. In this article, we will discuss the top 10 healthiest vegetables your body and mind need.

Carrot

It contains vitamins of groups B, PP, C, E, and K. In addition, it contains carotene, a substance that in the human body turns into vitamin A, which has a beneficial effect on the condition of the eyes. Carrots also enhance the processes of excretion and excretion of bile, have a tonic effect, and activate the immune system.

Tomatoes

They are rich in vitamin C, potassium, folate, and vitamin K. But most of all, tomatoes are valuable because they are the primary source of the powerful antioxidant lycopene, which reduces the risk of heart disease and cancer. By the way, our body can process only a small amount of this substance. Experts recommend 22 mg per day. To do this, eating two tablespoons of tomato puree is enough.

Onion

This vegetable is a natural antibiotic that protects us from colds. Phytoncides fight viruses and strengthen the upper respiratory tract. They kill many microbes, including streptococci, dysentery, diphtheria, and tubercle bacilli. Therefore, we introduce onions into the daily diet in the fall and winter!

Garlic

A vegetable that has long been considered a superfood. Indeed, garlic contains a large amount of allicin, which has many medicinal properties. In addition, garlic can lower cholesterol and blood pressure, and at the same time, it has a zero-calorie content.

Broccoli

It will give odds to many vegetables in terms of fiber, protein, calcium, potassium, and vitamin C. At the same time, green inflorescences retain their beneficial properties, both fresh and frozen. Therefore, try to eat broccoli as often as possible.

Eggplant

It contains a lot of fiber, which helps remove excess body fluid and toxins. As well as soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5, and PP. The latter is necessary to get rid of nicotine addiction.

Zucchini

The dietary fiber of this vegetable absorbs toxic substances, excess cholesterol, and water well, removing them from the body. Also, zucchini dishes activate digestive processes and improve the motor and secretory functions of the stomach and intestines. So, if you decide to lose weight, zucchini will help you!

Bulgarian pepper

In terms of vitamin C content, it is second only to rose hips and black currants, and among vegetables, it is the absolute champion. Pepper also contains a rare vitamin P, which supports the work of the heart and blood vessels.

White cabbage

It benefits the digestive system, stimulates metabolism, gently cleanses the body, and removes toxins, toxins, and cholesterol. What’s more, just 100 grams of fresh or sauerkraut will provide you with 69 mg of vitamin C. Exactly what you need in the autumn-winter period!

Beet

This vegetable is a source of natural sugar. The sweet root crop contains vitamins and microelements, including iodine, magnesium, potassium, calcium, iron, and phosphorus. Beetroot improves digestion and metabolism, removes toxins from the body, and has a beneficial effect on the functioning of the stomach, liver, and cardiovascular systems.

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