Individual Health Coaching aimed to create a healthy lifestyle

Individual Health Coaching or Group Training (max 3 person)

Who is this for?

For parents, caregivers, babysitters, and all those who want to become healthy and happy and be an advanced example for their children.

The Health Sessions are provided by an experienced holistic health educator with extensive medical background and experience in pediatrics – Dr Inna Yakovleva, PhD in Medical Sciences. 

What You Will Gain:

• Expert Guidance: Personalised support in nutrition, fitness, and mindfulness through one-on-one or small-group sessions (max 3 people).
• Holistic Tools: Strategies for proper movement, smart nutrition, emotional intelligence, and sustainable energy levels for a healthy life.
• Personalised Plans: Coaching tailored to your lifestyle and health goals.
• Lasting Knowledge: Learn practical skills to make lasting changes and achieve wellness.
• Family Wellness: Develop healthy habits for yourself and your loved ones.

• During coaching sessions, step by step, you will learn how to implement healthy habits regarding 4 dimensions of health (body movement, smart nutrition, mental health, and increasing energy level) in your everyday life.
• You will get a 5-week Plan for Healthy eating Week by week, meal by meal and uncover the proven ways to fuel your body for better health.
• You’ll get a simple, easy-to-follow plan that will help you get healthier in just 6 weeks. You’ll enjoy the benefits of a nutritional eating pattern.
• Through engaging, interactive communication with your Personal Health Coach you’ll see how to help your health with food. You’ll learn which meal can help to reduce your risk of high cholesterol and may even help improve your memory. You’ll find quick tips for choosing the healthiest breakfast cereal, making a yummy yet healthy sandwich, and ensuring you don’t overeat at dinner.

Start your journey today—because a healthier you means healthier, happier kids!