Table of Contents
The Steps to be Healthy
To be healthy, it is important to follow the next steps:
1. Exercise regularly: Regular physical activity helps to maintain a healthy weight, reduces the risk of chronic diseases, and improves overall physical and mental health. Aim for at least 30 minutes of moderate daily exercise, such as brisk walking.
2. Eat a balanced diet: A diet that includes plenty of fruits, vegetables, whole grains, and lean proteins can help you maintain a healthy weight and reduce the risk of chronic diseases. Avoid processed foods and sugary drinks, and limit your intake of saturated and trans fats.
3. Get enough sleep: Getting adequate sleep is essential for physical and mental well-being. Aim for 7-9 hours of sleep per night, and create a relaxing bedtime routine to help you fall asleep.
4. Avoid tobacco and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage your health and increase the risk of chronic diseases. If you use tobacco or drink alcohol, consider quitting or reducing your consumption.
5. Manage stress: Chronic stress negatively impacts physical and mental health. Find healthy ways to manage stress, such as meditation, physical exercise, learning or hobbies.
6. Stay hydrated: Drinking enough water is important for physical and mental functioning. Aim for at least eight glasses of water per day.
By incorporating these tips into your daily routine, you can properly use your body to promote health and wellness.
All these tips I can resume in the 3D Health Shaping Program
1. Proper nutrition
2. Quality Movement
3. Positive thinking.
All components are interconnected and influence each other in one way or another. Still, individually they are not very effective or do not work at all to achieve the goal – of living a healthy, full, and happy life.
In a healthy body, there is a healthy mind. After all, this is not a random statement. It is true.
- 80% of human diseases are formed due to a lack of movement.
- 10% are genetic diseases you must come to terms with and live with.
- 10% comes from malnutrition. Nutrition is a building material for tissues and organs, synthesizing the necessary enzymes, hormones, and other regulatory factors. And the better the building material, the stronger and better the body.
As you see, the first place in developing diseases is a lack of body movement.
“MOVEMENT IS LIFE” – Folk wisdom teaches us.
It is important to use our bodies properly and perform qualitative movements to be healthy.
Correct and sufficient body movement can contribute to a positive mindset in several ways. Here are some tips
- Physical activity releases endorphins, which are natural feel-good chemicals in the brain. This can help to reduce stress, anxiety, and depression and improve emotional processes and overall mood.
- The positive effects of physical activity on various neurobiological processes in the brain show how is important regular exercise for learning performance and memory. Regular study is considered fitness exercise (muscle training) for brain development, for memory improvement.
- Exercise can also improve self-esteem and body image, which can boost confidence and help to maintain a positive outlook.
- Moving your body regularly can help to reduce fatigue and increase energy levels, which can help you to be more productive and motivated throughout the day.
- Proper body movement can also improve posture, reduce physical tension, and increase flexibility and range of motion, reducing the risk of injury and improving overall physical health.
Incorporating physical activity into your daily routine, such as taking regular breaks to stretch, go for a walk, or practice yoga can help to promote a positive mindset and improve overall well-being.
What includes correct sufficient body movement?
Correct and sufficient body movement includes:
1. Regular physical activity: Engaging in physical activity, such as walking, jogging, cycling, swimming, or weightlifting, regularly can help to maintain physical health and improve mental well-being. Aim for at least 30 minutes of moderate physical activity every day.
2. Good posture: Maintaining good posture when standing, sitting, and moving can reduce physical tension and stress on the body, reduce the risk of injury, and improve overall physical health.
3. Stretching and flexibility exercises: Regular stretching and flexibility exercises can help to improve range of motion, reduce physical tension, and reduce the risk of injury.
4. Proper form and technique: When engaging in physical activity or exercise, it is important to use proper form and technique to reduce the risk of injury and improve the movement’s effectiveness.
5. Movement variety: Engaging in various physical activities and movements can help prevent boredom and provide a full-body workout, improving overall physical health and fitness.
By incorporating these elements of correct and sufficient body movement, you can promote physical and mental well-being, reduce the risk of injury, and maintain overall health and fitness.
Qualitative movement is a Tool for Self-regulation
- Muscle building.
- Stretching of ligaments, tendons, and fascia.
- Geometry (physiological direction) of movement.
- Quality movement.
- Concentrating on proper breathing.
- Perform regularly, gradually increasing the load.
Movement is just a tool for regulating our mindset and aims to improve our body’s functionality and integrity.
Our movements are a TOOL for fine and exact tuning of the nervous system.
With the help of qualitative movements, we will balance the work of the “sympathetic” and “parasympathetic” to obtain a state of calmness, clarity of consciousness, and access to the resource of vital energy.
- MOVEMENT of our body is an invaluable tool for self-help and self-regulation. By moving in a certain way, we can affect the musculoskeletal system, our psycho-emotional state, and in the long run, even the immune and endocrine systems.
- The main emphasis of the exercises is on the ability to feel and understand your body.
Conclusion
All oriental healing techniques pay great attention to moving precisely in the context of influencing our vital organs and systems (yoga, etc.).
All these systems give us not just an understanding of the importance of the presence of movement practices in your routine but the importance of the QUALITY of these practices. It is awareness, integrity, lightness, and energy efficiency.
With the right movements, we can discover a resource of vital energy and a way of self-help and self-regulation available at any time.
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